13 Top Testosterone-Boosting Foods

How to Increase Testosterone Levels: Do Natural Remedies Work?

Research suggests this potent antioxidant can effectively boost the production of testosterone. More studies are needed to investigate the direct effect of white button mushrooms on testosterone levels. Some studies have shown that males with lower vitamin D levels are more likely to have hypogonadism than those with higher levels.

Also, be mindful about what you put into your caffeinated beverage for flavor. You could also opt for a high-protein iced coffee drink, like Slate Vanilla Latte, or a coffee alternative by Morning Made. There are definitely some dietary and lifestyle changes you can make to boost your testosterone levels. While neither will raise your levels much above the normal rate, they could prevent deficiencies, as long as you don’t have any underlying health issues.

Testosterone levels may drop as quickly as 30 minutes after you drink alcohol. Heavy alcohol use can lead to reduced testicular function and testicular atrophy. Some research shows that low vitamin D levels may be linked to lower testosterone levels. High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent. Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. Our team aims to be not only thorough with its research, but also objective and unbiased. Once dismissed as a rare condition affecting older men, low T (testosterone deficiency) is now understood as a far more widespread issue.

One article published in 2011 found that both athletes and sedentary individuals can increase their testosterone levels with magnesium supplementation (18). Of course, be careful not to eat too much all the time, as the additional weight gain can have negative effects on testosterone production as well. With the rise in testosterone decline over the past decades, the market for natural testosterone production has dramatically shot up. Unfortunately, this leads to many sub-par products, promising false results. Strength training has a host of benefits for your body, and it’s one of the best ways to naturally increase your testosterone. Another study involving wrestlers showed an improvement in serum testosterone cypionate 100mg/ml (ecampania.it) levels after losing weight (3). One of the big reasons is because fat cells have a special enzyme called aromatase, which turns testosterone molecules into estrogen.

Healthcare providers measure testosterone levels with a blood test called a total testosterone (TT) test. This test measures active (or “free”) and inactive (or “bioavailable”) testosterone in the blood. However, a persistently high cortisol level blocks the production of luteinizing hormone (LH), which triggers the release of testosterone from the testicles or ovaries.

This effect is most evident in athletes and people who are very active. Foods and drinks that have been fortified with vitamin D include orange juice, cereal, and milk. Additional dietary sources of vitamin D include fatty fish, such as trout, salmon, and tuna, and fish liver oils. Although endurance activities are a good form of exercise and excellent for your heart health, too much endurance harms testosterone. Endurance training especially has a negative impact on your T levels (46).

For six years, she was an editor and senior writer at Well+Good, covering everything from food trends to public health issues like the opioid epidemic. Newhouse School of Public Communications at Syracuse University with a bachelor’s degree in magazine journalism. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans.

It has been shown to increase testosterone levels naturally while also improving energy, endurance, and stamina, making it a must-have for any testosterone booster. One of the most well-known benefits of TestoPrime is its ability to support muscle growth. Testosterone is a key hormone responsible for muscle protein synthesis, which directly impacts the development of lean muscle mass. By boosting testosterone, TestoPrime may help improve workout performance and recovery, leading to better gains in strength and muscle size over time. Testosterone levels naturally decline between ages 30-40, and may also be caused by certain medications, conditions, and injuries. Common symptoms of low testosterone include lower libido, reduced sperm count, erectile dysfunction, and increased body fat.

Low testosterone can result in a decrease in lean muscle and strength, which affects not only physical appearance but also overall mobility and health. TestoPrime works by enhancing muscle protein synthesis, helping men over 40 preserve and even increase their muscle mass and strength, making it an ideal choice for those looking to stay fit and active. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone. Yet, it’s a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions.